Valuable Information*

VALUABLE INFORMATION

This is a group of supportive and qualified people.  There may be materials and online courses; some are free, others have a cost.  One FACT: everyone wants to help us habituate and stop reacting negatively to tinnitus.  It is just a sound.

Lisa Caldwell, UK:  lisa@thehearingcoach.com.  Helping people put tinnitus back in its place, through coaching, mindfulness and CBT. Newsletter at no cost.

Coach Frieder:  Berlin Germany.  Reclaim your life from tinnitus.  Newsletter at no cost.  https://outringtinnitus.com  Utube, Podcasts and online coursework.

Dr. Jennifer Gans:  jg@mindfultinnitusrelief.com. Audiologist with online tinnitus support programs. 

Dr. James Henry:  Ears Gone Wrong LLC; drhenry@earsgonewrong.org;
40 years in tinnitus/hyperacusis research.  Jim has self-published books on Amazon.

Julien Cowan Hill:  UK/Tinnitus Therapy – positive mindset to let go of ringing.  Shift focus away, settle your nervous system. 

Dr. Bruce Hubbard:   Leader in CBT for Tinnitus Relief, Behavioral Psychologist
https://youtu.be/i8CMAgKIJOI  or https://www.cbtfortinnitus.com

Dr. Pawel Jastreboff:  https://www.tinnitus-pjj.com. Founder of Tinnitus Retraining Therapy (TRT), uses a combination of low level, broad-band noise and counseling to achieve the habituation of tinnitus.

Dr. Christina Milos is an Audiologist who specializes in "tinnitus distress." She is very warm and personable.  https://audiologicwellness.com/about/

Palouse Mindfulness:  https://palousemindfulness.com/index.html Dave Potter, author, based on the program founded by Jon Kabat-Zinn.

Joey Remenyi: Australian Vestibular Audiologist; rewiring anxiety and tinnitus through neuroplasticity in the brain.  Author, yoga and other strategies. 

Dr. Ben Thompson:  https://treblehealth.com, an Audiologist with online tinnitus support programs.  

Peter Vernezze:  https://petervernezze.com  or https://therapistwithtinnitus.com.  Behavioral Health Therapist with Utube and podcasts.  Teaches meditation; free introduction and online as well.

Jon Kabat-Zinn:  creator of the Stress Reduction Clinic.  Mindfulness training involves being much more than it involves doing anything. Still, some degree of effort and discipline are involved. In the end, it is a love affair, the invitation to live your life as if it really matters in each timeless moment.

Sound Pillow Sleep System; If you're having trouble sleeping, look into this. Scott Armbruster invented a miraculous product; a pillow to soothe you to sleep. https://www.soundpillow.com/contact-us/.  It has a speaker imbedded in the pillow and it will not disturb the person next to you.

https://www.ata.org/about-tinnitus/why-are-my-ears-ringing/causes/
ATA Website; access to their entire website of information.

ATA Patient Tools:  ata.org/about-tinnitus/patient-tools

ATA.org American Tinnitus Association:  https://www.ata.org/your-support-network/find-a-support-group/.  Subscribe to the magazine (a superior resource material) or donate to fund research.

https://www.ata.org/the-allure-of-the-magic-pill/.  ATA magazine article.

https://www.resound.com/en-us/hearing-aids/apps/relief
https://www.widex.com/en/tinnitus/relief/tinnitus-sound-therapy-widex-zen/
Two great phone apps from reputable hearing aid companies, android or I phone; sounds, info and overall generalized support.

https://pubmed.ncbi.nlm.nih.gov/33080070/
Ototoxic Drug Information: An ototoxic drug is a medication that can cause damage to the inner ear, potentially leading to hearing loss, tinnitus or balance problems.